Momwe Mungasinthire Kukhazikika Kwa Chikwama?

Mu mzinda moyo asanu ndi anayi asanu si inu, ndi chikwama chanu.Chikwama chanu kuti chikuperekezeni kuti mutsike kuntchito, kuyenda kuyenera kukuthandizani kunyamula katundu wonse, komwe sikungakhale kocheperako.Ndiye timagwiritsa ntchito bwanji chikwama molondola?Mumakuphunzitsani momwe mungagwiritsire ntchito chikwamachi kuti chikwamacho chikhale cholimba?
Momwe mungasinthire kulimba kwa chikwama
Moyo mu chikwama, tsiku lililonse kunyumba kutenga kugunda, kugwedeza kugwedezeka, kukhala woyera ndi woyera pa izo;ndi miyezi itatu kapena inayi kenako, mukhoza khama mfundo, chikwama kusamba dzuwa.Kuyenda chikwama chosavuta kuyika phulusa, kotero nthawi zonse ndi zida zotsukira ngati fumbi ndizosapeweka.Koma sangagwiritse ntchito burashi pafupi ndi nsalu, kuti musakhale mu nsalu yabedwa katundu.Ngati nsalu ali ndi mfundo zauve, mukhoza choyamba kugwiritsa ntchito madzi ochapira kutsuka thaulo ndi wononga kwa chonyowa pang'ono, pukutani mfundo zauve, zikhoza kubwerezedwa kangapo mpaka woyera, ndiyeno kutsukidwa ndi madzi chopukutira ndi kupotozedwa kwa theka. -umitsa Pukutani, chidebe chouma chachilengedwe.
Kugwiritsa ntchito bwino chikwama momwe mungasinthire kulimba kwa chikwama
Pamwambapa akuti chikwama choyenda choyera chimagwira ntchito yoyera, nkhani zotsatirazi zokhuza chikwama chazosamalira komanso zovuta zogwiritsa ntchito masana:
1, chikwama nsalu ndi hardware ngati wosweka, koma sangathe kukonzedwa, kuteteza zinthu lakuthwa nthawi zonse, ena ayenera kulabadira kupewa kukhudzana ndi mankhwala.
2, musalole kuti chikwama chikhale cholemera kwambiri, chikwama chanthawi zonse (masiku a sabata kumbuyo), mpaka mapaundi 4-7, cholemetsa kwambiri chimayambitsa makwinya, mapindikidwe, kusweka, ngakhale kubalalitsidwa, zomwe zitha kukhala zochititsa manyazi.
3, nthawi zambiri kusunga chikwama youma;monga chikwama chonyowa kapena chonyowa, chidzatsogolera ku mapindikidwe.
4, mitundu yosiyanasiyana ya chikwama, musatseke pamodzi kuti musambe pamodzi, kuti musadaye.
5, osasalala (chikopa chachikopa) m'thumba lapulasitiki kuti mupewe kumamatira.