Momwe Mungasankhire Thumba Lathanzi Ndi Lomasuka

1, kuchepetsa kugwedeza: kaya thumba la phewa kapena thumba la phewa kapena thumba la paphewa, lamba la mapewa silingakhale lalitali kwambiri, mwinamwake ndizosavuta kuyambitsa chikwama chochuluka.Ndipo sankhani kutalika kwa zingwe zoyenera kumathandizira kukhazikika kwapakati pa mphamvu yokoka ya chikwama,
Thupi lathu minofu sadzakhala chifukwa cha chikwama nthawi zonse kusintha kuganizira ndi mosalekeza kudziletsa kusintha, kutsogolera minofu kutopa kuwonongeka.
2, malo a chikwama sangakhale otsika kwambiri: Ngati mukufuna kuti chikwama chikhale bwino, ndiye kuti chikwamacho sichingakhale chotsika kwambiri.Monga malo abwino kwambiri kumbuyo kwa thumba la mapewa ndi m'munsi mwa thumba lomwe lili m'chiuno.
Ngakhale malo abwino kwambiri a thumba la mthenga ali m'chiuno, chikwama cha m'mphepete mwa pelvis pafupi ndi malo ndi choyenera.
3, ndibwino kuti musabwerere kutsogolo: thumba la Mtumiki kapena thumba la phewa, kuchokera ku thanzi labwino ndi bwino kuti musabwerere ku thupi la munthu kutsogolo kwa thumba.Chifukwa ngodya ya mphamvu imayambitsa, kumbuyo kutsogolo kwa thupi kumapita patsogolo mwachilengedwe, kwanthawi yayitali kumakhala kovutirapo ndi "hunchback" ya msana.
4, phewa wokhazikika: aliyense chikwama adzakhala ndi zizolowezi zokonda, Weili kukukumbutsani kuti ngati ntchito thumba phewa kapena Messenger thumba ayenera kukumbukira - wokhazikika kusintha mapewa, kuti kupewa kwambiri khomo lachiberekero msana ndi kupsyinjika kwa msana .